Len Moeller 7000m row
7,000
Meters
39:08.9
Time
2:47.7
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 1443 |
| Drag Factor | 117 |
August 29, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.9 | 7,000 | 2:47.7 | 74 | 559 | 365 | 36 |
| 8:18.0 | 1,400 | 2:57.8 | 62 | 513 | 71 | 35 |
| 7:41.6 | 2,800 | 2:44.8 | 78 | 577 | 74 | 39 |
| 7:44.2 | 4,200 | 2:45.7 | 77 | 566 | 73 | 38 |
| 7:46.0 | 5,600 | 2:46.4 | 76 | 563 | 73 | 36 |
| 7:39.1 | 7,000 | 2:43.9 | 79 | 580 | 74 | 37 |
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Workout Graph
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