Len Moeller 7000m row
7,000
Meters
39:34.3
Time
2:49.5
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 1438 |
| Drag Factor | 115 |
August 28, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.3 | 7,000 | 2:49.5 | 72 | 550 | 363 | 36 |
| 8:21.7 | 1,400 | 2:59.1 | 61 | 509 | 71 | 34 |
| 7:54.2 | 2,800 | 2:49.3 | 72 | 554 | 73 | 38 |
| 7:52.9 | 4,200 | 2:48.8 | 73 | 548 | 72 | 38 |
| 7:51.8 | 5,600 | 2:48.5 | 73 | 557 | 73 | 36 |
| 7:33.7 | 7,000 | 2:42.0 | 82 | 587 | 74 | 35 |
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Workout Graph
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