Len Moeller 7000m row
7,000
Meters
39:33.6
Time
2:49.5
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 1454 |
| Drag Factor | 116 |
August 27, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.6 | 7,000 | 2:49.5 | 72 | 550 | 363 | 36 |
| 8:19.0 | 1,400 | 2:58.2 | 62 | 512 | 71 | 36 |
| 7:45.2 | 2,800 | 2:46.1 | 76 | 564 | 73 | 39 |
| 7:53.8 | 4,200 | 2:49.2 | 72 | 554 | 73 | 38 |
| 7:47.9 | 5,600 | 2:47.1 | 75 | 561 | 73 | 36 |
| 7:47.7 | 7,000 | 2:47.0 | 75 | 561 | 73 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.