Len Moeller 7000m row
7,000
Meters
40:29.1
Time
2:53.5
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 1473 |
| Drag Factor | 116 |
August 25, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 7,000 | 2:53.5 | 67 | 533 | 360 | 36 |
| 8:25.1 | 1,400 | 3:00.3 | 60 | 506 | 71 | 34 |
| 8:00.0 | 2,800 | 2:51.4 | 69 | 540 | 72 | 38 |
| 7:57.9 | 4,200 | 2:50.6 | 70 | 549 | 73 | 37 |
| 8:05.8 | 5,600 | 2:53.5 | 67 | 533 | 72 | 38 |
| 8:00.3 | 7,000 | 2:51.5 | 69 | 539 | 72 | 35 |
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Workout Graph
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