Len Moeller 7000m row
7,000
Meters
39:59.9
Time
2:51.4
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 1452 |
| Drag Factor | 115 |
August 24, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.9 | 7,000 | 2:51.4 | 69 | 541 | 361 | 36 |
| 8:20.0 | 1,400 | 2:58.5 | 61 | 511 | 71 | 34 |
| 7:49.8 | 2,800 | 2:47.7 | 74 | 559 | 73 | 39 |
| 7:56.3 | 4,200 | 2:50.1 | 71 | 551 | 73 | 38 |
| 7:58.8 | 5,600 | 2:51.0 | 70 | 541 | 72 | 35 |
| 7:55.0 | 7,000 | 2:49.6 | 72 | 545 | 72 | 35 |
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Workout Graph
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