Len Moeller 7000m row
7,000
Meters
39:46.7
Time
2:50.4
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 1452 |
| Drag Factor | 115 |
August 23, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.7 | 7,000 | 2:50.4 | 71 | 546 | 362 | 36 |
| 8:22.4 | 1,400 | 2:59.4 | 61 | 508 | 71 | 34 |
| 8:00.2 | 2,800 | 2:51.5 | 69 | 539 | 72 | 36 |
| 7:51.6 | 4,200 | 2:48.4 | 73 | 557 | 73 | 39 |
| 7:53.4 | 5,600 | 2:49.0 | 72 | 555 | 73 | 38 |
| 7:39.1 | 7,000 | 2:43.9 | 79 | 572 | 73 | 36 |
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Workout Graph
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