Len Moeller 7000m row
7,000
Meters
39:48.1
Time
2:50.5
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 1417 |
| Drag Factor | 116 |
August 22, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.1 | 7,000 | 2:50.5 | 71 | 545 | 362 | 35 |
| 8:26.4 | 1,400 | 3:00.8 | 59 | 504 | 71 | 34 |
| 7:52.4 | 2,800 | 2:48.7 | 73 | 556 | 73 | 39 |
| 7:50.7 | 4,200 | 2:48.1 | 74 | 558 | 73 | 35 |
| 7:49.6 | 5,600 | 2:47.7 | 74 | 551 | 72 | 35 |
| 7:49.0 | 7,000 | 2:47.5 | 74 | 560 | 73 | 35 |
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Workout Graph
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