Len Moeller 7000m row
7,000
Meters
40:39.8
Time
2:54.2
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
August 21, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.8 | 7,000 | 2:54.2 | 66 | 529 | 359 | 34 |
| 8:33.6 | 1,400 | 3:03.4 | 57 | 497 | 71 | 33 |
| 8:08.2 | 2,800 | 2:54.3 | 66 | 530 | 72 | 35 |
| 7:57.5 | 4,200 | 2:50.5 | 71 | 542 | 72 | 36 |
| 8:04.0 | 5,600 | 2:52.8 | 68 | 535 | 72 | 35 |
| 7:56.6 | 7,000 | 2:50.2 | 71 | 543 | 72 | 34 |
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Workout Graph
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