Len Moeller 7000m row
7,000
Meters
40:45.7
Time
2:54.6
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 1412 |
| Drag Factor | 146 |
May 17, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.7 | 7,000 | 2:54.6 | 66 | 528 | 359 | 34 |
| 8:24.3 | 1,400 | 3:00.1 | 60 | 506 | 71 | 34 |
| 8:07.9 | 2,800 | 2:54.2 | 66 | 531 | 72 | 34 |
| 7:54.7 | 4,200 | 2:49.5 | 72 | 553 | 73 | 36 |
| 8:03.8 | 5,600 | 2:52.7 | 68 | 535 | 72 | 34 |
| 8:14.9 | 7,000 | 2:56.7 | 63 | 516 | 71 | 34 |
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Workout Graph
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