Len Moeller 7000m row
7,000
Meters
41:14.8
Time
2:56.7
Pace
357
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1417 |
| Drag Factor | 146 |
May 16, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.8 | 7,000 | 2:56.7 | 63 | 519 | 357 | 34 |
| 8:26.1 | 1,400 | 3:00.7 | 59 | 505 | 71 | 34 |
| 8:10.5 | 2,800 | 2:55.1 | 65 | 521 | 71 | 34 |
| 8:13.2 | 4,200 | 2:56.1 | 64 | 525 | 72 | 34 |
| 8:14.2 | 5,600 | 2:56.5 | 64 | 517 | 71 | 35 |
| 8:10.7 | 7,000 | 2:55.2 | 65 | 528 | 72 | 35 |
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Workout Graph
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