Len Moeller 7000m row
7,000
Meters
40:22.6
Time
2:53.0
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 146 |
May 15, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.6 | 7,000 | 2:53.0 | 68 | 536 | 361 | 34 |
| 8:29.3 | 1,400 | 3:01.8 | 58 | 501 | 71 | 34 |
| 8:14.0 | 2,800 | 2:56.4 | 64 | 517 | 71 | 34 |
| 8:11.1 | 4,200 | 2:55.3 | 65 | 527 | 72 | 34 |
| 7:41.4 | 5,600 | 2:44.7 | 78 | 569 | 73 | 37 |
| 7:46.7 | 7,000 | 2:46.6 | 76 | 570 | 74 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.