Len Moeller 7000m row
7,000
Meters
40:46.8
Time
2:54.7
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 35 |
| Stroke Count | 1457 |
| Drag Factor | 144 |
May 14, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.8 | 7,000 | 2:54.7 | 66 | 529 | 360 | 35 |
| 8:37.7 | 1,400 | 3:04.8 | 55 | 486 | 70 | 35 |
| 8:14.3 | 2,800 | 2:56.5 | 64 | 524 | 72 | 35 |
| 8:10.4 | 4,200 | 2:55.1 | 65 | 528 | 72 | 36 |
| 7:47.6 | 5,600 | 2:47.0 | 75 | 562 | 73 | 37 |
| 7:56.8 | 7,000 | 2:50.2 | 71 | 551 | 73 | 36 |
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Workout Graph
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