Len Moeller 7000m row
7,000
Meters
40:55.1
Time
2:55.3
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 35 |
| Stroke Count | 1455 |
| Drag Factor | 145 |
May 13, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.1 | 7,000 | 2:55.3 | 65 | 526 | 359 | 35 |
| 8:38.4 | 1,400 | 3:05.1 | 55 | 486 | 70 | 34 |
| 8:10.3 | 2,800 | 2:55.1 | 65 | 528 | 72 | 35 |
| 7:58.0 | 4,200 | 2:50.7 | 70 | 549 | 73 | 36 |
| 8:15.5 | 5,600 | 2:56.9 | 63 | 515 | 71 | 35 |
| 7:52.9 | 7,000 | 2:48.8 | 73 | 555 | 73 | 37 |
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Workout Graph
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