Len Moeller 7000m row
7,000
Meters
41:09.3
Time
2:56.3
Pace
358
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 1439 |
| Drag Factor | 147 |
May 12, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.3 | 7,000 | 2:56.3 | 64 | 521 | 358 | 34 |
| 8:41.4 | 1,400 | 3:06.2 | 54 | 483 | 70 | 34 |
| 8:10.8 | 2,800 | 2:55.2 | 65 | 528 | 72 | 35 |
| 8:14.5 | 4,200 | 2:56.6 | 64 | 524 | 72 | 35 |
| 8:04.8 | 5,600 | 2:53.1 | 67 | 534 | 72 | 35 |
| 7:57.8 | 7,000 | 2:50.6 | 70 | 542 | 72 | 36 |
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Workout Graph
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