Len Moeller 7000m row
7,000
Meters
41:13.3
Time
2:56.6
Pace
358
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 1452 |
| Drag Factor | 146 |
May 11, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.3 | 7,000 | 2:56.6 | 63 | 521 | 358 | 35 |
| 8:31.8 | 1,400 | 3:02.7 | 57 | 492 | 70 | 35 |
| 8:27.0 | 2,800 | 3:01.0 | 59 | 511 | 72 | 34 |
| 8:08.5 | 4,200 | 2:54.4 | 66 | 523 | 71 | 35 |
| 8:01.9 | 5,600 | 2:52.1 | 69 | 545 | 73 | 36 |
| 8:04.0 | 7,000 | 2:52.8 | 68 | 535 | 72 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.