Len Moeller 7000m row
7,000
Meters
40:31.6
Time
2:53.6
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 35 |
| Stroke Count | 1447 |
| Drag Factor | 146 |
May 10, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.6 | 7,000 | 2:53.6 | 67 | 534 | 361 | 35 |
| 8:28.3 | 1,400 | 3:01.5 | 59 | 502 | 71 | 35 |
| 8:01.7 | 2,800 | 2:52.0 | 69 | 538 | 72 | 36 |
| 8:07.6 | 4,200 | 2:54.1 | 66 | 531 | 72 | 35 |
| 7:57.7 | 5,600 | 2:50.6 | 70 | 542 | 72 | 36 |
| 7:56.3 | 7,000 | 2:50.1 | 71 | 559 | 74 | 37 |
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Workout Graph
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