Len Moeller 7000m row
7,000
Meters
40:22.3
Time
2:53.0
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 1434 |
| Drag Factor | 145 |
May 09, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.3 | 7,000 | 2:53.0 | 68 | 535 | 360 | 35 |
| 8:38.2 | 1,400 | 3:05.0 | 55 | 486 | 70 | 35 |
| 8:05.8 | 2,800 | 2:53.5 | 67 | 533 | 72 | 35 |
| 7:57.9 | 4,200 | 2:50.6 | 70 | 549 | 73 | 36 |
| 7:49.3 | 5,600 | 2:47.6 | 74 | 559 | 73 | 37 |
| 7:51.1 | 7,000 | 2:48.2 | 73 | 550 | 72 | 35 |
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Workout Graph
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