Len Moeller 7000m row
7,000
Meters
40:54.2
Time
2:55.3
Pace
360
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 1477 |
| Drag Factor | 146 |
May 08, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.2 | 7,000 | 2:55.3 | 65 | 528 | 360 | 36 |
| 8:26.1 | 1,400 | 3:00.7 | 59 | 505 | 71 | 35 |
| 8:05.1 | 2,800 | 2:53.2 | 67 | 534 | 72 | 36 |
| 7:59.9 | 4,200 | 2:51.3 | 70 | 540 | 72 | 37 |
| 8:25.7 | 5,600 | 3:00.6 | 59 | 512 | 72 | 35 |
| 7:57.5 | 7,000 | 2:50.5 | 71 | 550 | 73 | 38 |
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Workout Graph
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