Len Moeller 7000m row
7,000
Meters
41:29.8
Time
2:57.8
Pace
357
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 1464 |
| Drag Factor | 145 |
May 07, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.8 | 7,000 | 2:57.8 | 62 | 516 | 357 | 35 |
| 8:36.4 | 1,400 | 3:04.4 | 56 | 487 | 70 | 34 |
| 8:22.3 | 2,800 | 2:59.3 | 61 | 516 | 72 | 35 |
| 8:14.6 | 4,200 | 2:56.6 | 64 | 516 | 71 | 36 |
| 8:15.2 | 5,600 | 2:56.8 | 63 | 523 | 72 | 36 |
| 8:01.2 | 7,000 | 2:51.8 | 69 | 538 | 72 | 36 |
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Workout Graph
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