Len Moeller 7000m row
7,000
Meters
39:19.4
Time
2:48.5
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 1419 |
| Drag Factor | 159 |
May 06, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.4 | 7,000 | 2:48.5 | 73 | 556 | 365 | 35 |
| 8:29.2 | 1,400 | 3:01.8 | 58 | 494 | 70 | 35 |
| 7:50.3 | 2,800 | 2:47.9 | 74 | 558 | 73 | 35 |
| 7:37.8 | 4,200 | 2:43.5 | 80 | 589 | 75 | 36 |
| 7:41.8 | 5,600 | 2:44.9 | 78 | 569 | 73 | 37 |
| 7:40.3 | 7,000 | 2:44.3 | 79 | 578 | 74 | 37 |
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Workout Graph
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