Len Moeller 7000m row
7,000
Meters
40:21.2
Time
2:52.9
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1421 |
| Drag Factor | 159 |
May 04, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.2 | 7,000 | 2:52.9 | 68 | 536 | 361 | 34 |
| 8:22.2 | 1,400 | 2:59.3 | 61 | 508 | 71 | 35 |
| 8:01.0 | 2,800 | 2:51.7 | 69 | 538 | 72 | 34 |
| 8:14.3 | 4,200 | 2:56.5 | 64 | 524 | 72 | 34 |
| 8:02.3 | 5,600 | 2:52.2 | 68 | 537 | 72 | 35 |
| 7:41.3 | 7,000 | 2:44.7 | 78 | 577 | 74 | 37 |
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Workout Graph
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