Len Moeller 7000m row
7,000
Meters
41:15.3
Time
2:56.8
Pace
358
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1420 |
| Drag Factor | 159 |
May 03, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.3 | 7,000 | 2:56.8 | 63 | 520 | 358 | 34 |
| 8:44.2 | 1,400 | 3:07.2 | 53 | 480 | 70 | 34 |
| 8:19.5 | 2,800 | 2:58.3 | 62 | 518 | 72 | 34 |
| 8:13.3 | 4,200 | 2:56.1 | 64 | 518 | 71 | 35 |
| 8:04.5 | 5,600 | 2:53.0 | 68 | 534 | 72 | 35 |
| 7:53.9 | 7,000 | 2:49.2 | 72 | 554 | 73 | 35 |
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Workout Graph
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