Len Moeller 7000m row
7,000
Meters
41:04.4
Time
2:56.0
Pace
359
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1393 |
| Drag Factor | 158 |
May 02, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.4 | 7,000 | 2:56.0 | 64 | 524 | 359 | 33 |
| 8:34.2 | 1,400 | 3:03.6 | 57 | 490 | 70 | 34 |
| 8:15.0 | 2,800 | 2:56.7 | 63 | 523 | 72 | 33 |
| 8:11.5 | 4,200 | 2:55.5 | 65 | 527 | 72 | 34 |
| 8:04.7 | 5,600 | 2:53.1 | 67 | 534 | 72 | 34 |
| 7:59.0 | 7,000 | 2:51.0 | 70 | 548 | 73 | 35 |
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Workout Graph
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