Len Moeller 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 44 |
| Stroke Count | 98 |
| Drag Factor | 164 |
May 01, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 733 | 27 | 44 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 44 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 44 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 47 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 43 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 44 |
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Workout Graph
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