Len Moeller 7000m row
7,000
Meters
41:23.9
Time
2:57.4
Pace
357
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 1386 |
| Drag Factor | 159 |
May 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.9 | 7,000 | 2:57.4 | 63 | 517 | 357 | 33 |
| 8:31.7 | 1,400 | 3:02.7 | 57 | 492 | 70 | 33 |
| 8:16.5 | 2,800 | 2:57.3 | 63 | 522 | 72 | 33 |
| 8:12.7 | 4,200 | 2:55.9 | 64 | 526 | 72 | 33 |
| 8:13.7 | 5,600 | 2:56.3 | 64 | 517 | 71 | 34 |
| 8:09.3 | 7,000 | 2:54.7 | 66 | 529 | 72 | 34 |
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Workout Graph
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