Len Moeller 514m row
514
Meters
4:06.1
Time
3:59.3
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 109 |
April 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 514 | 3:59.3 | 26 | 365 | 25 | 26 |
| 1:36.6 | 200 | 4:01.5 | 25 | 372 | 10 | 25 |
| 1:29.8 | 400 | 3:44.5 | 31 | 400 | 10 | 29 |
| 0:51.7 | 514 | 3:46.7 | 30 | 348 | 5 | 27 |
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Workout Graph
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