Len Moeller 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 159 |
March 22, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 582 | 291 | 35 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 36 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 36 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 620 | 62 | 36 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 550 | 55 | 33 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 590 | 59 | 36 |
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Workout Graph
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