Len Moeller 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 161 |
March 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 582 | 291 | 34 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 35 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 610 | 61 | 35 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 600 | 60 | 34 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 32 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 570 | 57 | 34 |
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Workout Graph
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