Len Moeller 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 162 |
March 13, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 590 | 295 | 34 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 34 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 610 | 61 | 35 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 570 | 57 | 34 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 600 | 60 | 33 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 600 | 60 | 34 |
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Workout Graph
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