Len Moeller 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
292
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 163 |
March 06, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 584 | 292 | 33 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 35 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 620 | 62 | 33 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 32 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 32 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 570 | 57 | 33 |
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Workout Graph
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