Len Moeller 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 164 |
March 03, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 560 | 280 | 32 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 32 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 32 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 33 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 32 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 34 |
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Workout Graph
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