Len Moeller 4000m row
4,000
Meters
23:11.0
Time
2:53.8
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 159 |
February 20, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 4,000 | 2:53.8 | 67 | 535 | 207 | 31 |
| 4:53.6 | 800 | 3:03.5 | 57 | 490 | 40 | 31 |
| 4:45.7 | 1,600 | 2:58.5 | 61 | 516 | 41 | 31 |
| 4:31.4 | 2,400 | 2:49.6 | 72 | 557 | 42 | 32 |
| 4:32.1 | 3,200 | 2:50.0 | 71 | 542 | 41 | 32 |
| 4:28.2 | 4,000 | 2:47.6 | 74 | 577 | 43 | 31 |
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Workout Graph
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