Len Moeller 4000m row
4,000
Meters
23:36.3
Time
2:57.0
Pace
205
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 161 |
February 16, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 4,000 | 2:57.0 | 63 | 521 | 205 | 31 |
| 4:53.8 | 800 | 3:03.6 | 57 | 490 | 40 | 32 |
| 4:38.2 | 1,600 | 2:53.8 | 67 | 543 | 42 | 31 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 531 | 41 | 31 |
| 4:46.8 | 3,200 | 2:59.2 | 61 | 514 | 41 | 31 |
| 4:40.0 | 4,000 | 2:55.0 | 65 | 527 | 41 | 32 |
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Workout Graph
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