Len Moeller 4000m row
4,000
Meters
23:55.9
Time
2:59.4
Pace
205
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 162 |
February 14, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 4,000 | 2:59.4 | 61 | 513 | 205 | 31 |
| 4:59.9 | 800 | 3:07.4 | 53 | 480 | 40 | 31 |
| 4:44.6 | 1,600 | 2:57.8 | 62 | 518 | 41 | 31 |
| 4:37.3 | 2,400 | 2:53.3 | 67 | 545 | 42 | 32 |
| 4:50.3 | 3,200 | 3:01.4 | 59 | 508 | 41 | 31 |
| 4:44.0 | 4,000 | 2:57.5 | 63 | 519 | 41 | 32 |
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Workout Graph
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