Len Moeller 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 165 |
January 21, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 524 | 262 | 32 |
| 6:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 31 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 31 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 32 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 33 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 33 |
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Workout Graph
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