Len Moeller 8000m row
8,000
Meters
44:05.7
Time
2:45.3
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 1566 |
| Drag Factor | 161 |
December 25, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.7 | 8,000 | 2:45.3 | 77 | 574 | 422 | 35 |
| 9:04.2 | 1,600 | 2:50.0 | 71 | 542 | 82 | 33 |
| 8:48.4 | 3,200 | 2:45.1 | 78 | 579 | 85 | 35 |
| 8:43.0 | 4,800 | 2:43.4 | 80 | 578 | 84 | 35 |
| 8:42.3 | 6,400 | 2:43.2 | 80 | 592 | 86 | 37 |
| 8:47.8 | 8,000 | 2:44.9 | 78 | 579 | 85 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.