Len Moeller 30:00 row
5,887
Meters
30:00.0
Time
2:32.8
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 44 |
| Stroke Count | 1320 |
| Drag Factor | 152 |
November 20, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,887 | 2:32.8 | 98 | 646 | 323 | 44 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 43 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 44 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 43 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 44 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 46 |
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Workout Graph
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