Len Moeller 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 151 |
November 09, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 672 | 336 | 42 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 42 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 670 | 67 | 41 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 680 | 68 | 42 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 660 | 66 | 42 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 44 |
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Workout Graph
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