Len Moeller 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
321
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 152 |
October 28, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 642 | 321 | 40 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 620 | 62 | 39 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 670 | 67 | 43 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 650 | 65 | 40 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 640 | 64 | 42 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 630 | 63 | 40 |
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Workout Graph
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