Len Moeller 30:00 row
5,854
Meters
30:00.0
Time
2:33.7
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 150 |
October 23, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854 | 2:33.7 | 96 | 646 | 323 | 42 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 40 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 670 | 67 | 43 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 42 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 42 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 650 | 65 | 44 |
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Workout Graph
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