Len Moeller 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
330
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 1294 |
| Drag Factor | 140 |
October 15, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 660 | 330 | 43 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 42 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 44 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 660 | 66 | 43 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 640 | 64 | 42 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 45 |
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Workout Graph
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