Len Moeller 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
325
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 150 |
October 01, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 650 | 325 | 39 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 40 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 43 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 39 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 39 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 38 |
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Workout Graph
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