Len Moeller 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 152 |
September 11, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 670 | 335 | 41 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 42 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 41 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 680 | 68 | 42 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 43 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 650 | 65 | 41 |
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Workout Graph
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