Len Moeller 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 153 |
September 10, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 688 | 344 | 41 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 41 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 43 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 41 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 690 | 69 | 41 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 650 | 65 | 41 |
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Workout Graph
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