Len Moeller 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
341
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 155 |
September 09, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 682 | 341 | 41 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 39 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 41 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 42 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 41 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 670 | 67 | 42 |
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Workout Graph
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