Len Moeller 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 154 |
September 08, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 678 | 339 | 40 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 39 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 41 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 42 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 670 | 67 | 40 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 42 |
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Workout Graph
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