Len Moeller 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 151 |
September 05, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 696 | 348 | 40 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 38 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 720 | 72 | 40 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 41 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 700 | 70 | 40 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 41 |
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Workout Graph
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