Len Moeller 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 149 |
August 24, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 686 | 343 | 40 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 41 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 41 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 39 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 690 | 69 | 40 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 670 | 67 | 40 |
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Workout Graph
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