Len Moeller 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 150 |
August 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 674 | 337 | 39 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 650 | 65 | 39 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 41 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 700 | 70 | 40 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 39 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 670 | 67 | 39 |
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Workout Graph
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