Len Moeller 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 157 |
August 03, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 680 | 340 | 36 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 660 | 66 | 36 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 37 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 36 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 690 | 69 | 37 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 38 |
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Workout Graph
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